Digital Coaching
with the Positivity and Transformation Specialist
Welcome to fabulous and get back into the driver's seat of your life!
Life is full of surprises - not all of them are pleasant!
Why Anne?
21+ years helping people just like you, with problems just like yours, navigate life's toughest challenges
2 x international award winning author in the positivity and mindset space, equipping people how to live positive and fulfilled lives
Qualified with a Master of Human Resource Management, specialising in leadership and change, who brings an evidence-based learning and development approach to coaching
Accredited adult trainer/coach and instructional designer of learning for 27+ years, with adult learning principles incorporated into every program, to ensure relevancy, impact and engagement
With Anne's expertise, all programs:
- are current, relevant and authentic, and build on prior experience
- encourage self-direction and focus on problem-centred learning
- cater to different learning styles and incorporate reflection
- provide a safe learning environment
Anne's Digital Coaching has been described as walking into a big warm hug
Anne’s digital coaching programs mean having access to her 24/7, right there on your sofa, in your home any time you want…even when she’s sleeping on the other side of the world!
With her leadership, guidance, inspiration and transformation, you have access to becoming the best version of you
Anne’s coaching is grounded in kindness, insight and a genuine desire to get you back on your feet
Why? Anne believes “life is meant to be enjoyed, not endured”© and you deserve to be happy!
Ask yourself these questions - are you ready:
- to find and become the real you again?
- to move past the hurt that your relationship breakup caused you?
- to recover after you’ve experienced injustice and hardship?
- to recognise your true value despite the adversity you’ve faced?
- to get over the disappointment of missing out on that promotion?
- to trust again after being betrayed by someone close to you?
- to get through the unexpected change that is being forced upon you?
Of course you are!
These programs are for you, if you want to:
- Regain your ability to cope with life’s bumps in the road
- Be a problem solver, not a “problem dweller and reteller”©
- Know how to stop the ‘mud of life’ from sticking to you
- Focus on becoming confident in your decision making
- Wake up happy and full of optimism
- See challenges as opportunities and possibilities
- Feel inspired, motivated, and in control of your future
- Get back your zing and happiness for life
Snapshot of Individual Programs -
Also condensed into 15 Minute Learning Bites
Bounce Back
Stop the Drama Llama!
From Surviving to Thriving
can you identify with these feelings?
Change is a good thing
Bounce Back
Stop the Drama Llama
From Surviving to Thriving
Benefits of Digital Coaching
something to think about
Ready? Anne’s digital change coaching will help you see possibilities in yourself. Whether you’re going through a big life change, seeking more balance, trying to regain your confidence, or striving to reach a long-held dream
Digital Coaching - ELearning
Get access to Anne’s wisdom and insight 24/7 with – digital coaching!
These are podcasts supercharged with visual content, fully narrated by Anne, so effectively, she’s right chatting with you right there in your lounge room whenever you need her!
Anne is proud to unveil a dynamic shift in your access to her coaching – digital elearning – so you can access Anne’s Masterclass, Individual Topics and “Learning Bites” change and life coaching wisdom (no AI) in more powerful bursts any time of the day, or night!
If you like podcasts but want/need visual content so it makes more sense, and then have the solutions to your problems presented to you, then digital coaching (elearning) programs are definitely your thing
- Authored by The Positivity and Transformation Specialist, Anne McDowell
- Original authentic content developed from 21+ years as a thought leader
- Anne's expertise - supported by a Master of HRM (leadership + change)
- Fully narrated by Anne, a Mindset, Change and Resiliency Coach
- Available in Masterclass (1hr 20), Individual Topics (30-40 mins), and Learning Bites (15-20 mins)
- Reflective Learning Journal activities in each topic
- Practical Tips at the end of each topic
- Hit the pause button often to absorb the full power of the thought
- Love Australian accents? You'll love Anne coaching you in these programs
Change is a good thing, right?
We live in a world that is constantly changing, and some changes are so painful that we can feel overwhelmed and not our normal selves…so how do we cope with, and bounce back from the changes we didn’t ask for?
This 1 hour 20 minute Masterclass contains 3 topics, designed to give you a full and comprehensive “how to” cope with, and navigate your way through unexpected changes, getting stuck in the drama, and going from just surviving to thriving when you encounter life’s challenges and injustices. This program contains over 500 pieces of thought on how to cope with the change you didn’t ask for
Topic 1 – Bounce back from the change you didn’t ask for
Bouncing back from unexpected change, whether it be big or small, can be tough. What makes it hard is that it catches us off guard and leaves us feeling uncertain, confused and not confident about the future. How we respond to change is important – we can resist it, making it worse for ourselves, or we can find a way to see how it can benefit us, and then move on with it. You are stronger than you think
Topic 2 – Stop the Drama Llama – become a problem solver, not a problem dweller and reteller
Picture this – a drama-free zone where good vibes rule, and everyone’s got a smile on their face. Does that describe your life right now? If not, it’s time for a rewrite, and I’m flipping your narrative to focus on empowerment, growth, and positive energy. Letting go of drama and focusing on problem solving is not just about finding quick fixes but developing a mindset that looks at problems as something that can be fixed, rather than feeling lost and helpless – which would you rather feel?
Topic 3 – From Surviving to Thriving – how to bounce back from life’s injustices and challenges
Change, whether we like it or not, is a constant in our lives. We understand that navigating your way through these changes is sometimes easy, and sometimes downright difficult. Whether you are adapting to a shift in personal circumstances, or adapting to a new work environment, or you’ve experienced a change so unexpected and huge that it’s left you hurt and bewildered, I’ve been there, done that too. Here’s my guide on how to not just cope with change but thrive in it
These are 30 – 40 minute stand-alone programs that are chapters in the Masterclass, designed to give you a full look at how to tackle change, to get through a challenging time in your life!
Bounce back from the change you didn’t ask for
Bouncing back from unexpected change, whether it be big or small, can be tough. What makes it hard is that it catches us off guard and leaves us feeling uncertain, confused and not confident about the future. How we respond to change is important – we can resist it, making it worse for ourselves, or we can find a way to see how it can benefit us, and then move on with it. You are stronger than you think
Stop the Drama Llama – become a problem solver, not a problem dweller and reteller
Picture this – a drama-free zone where good vibes rule, and everyone’s got a smile on their face. Does that describe your life right now? If not, it’s time for a rewrite, and I’m flipping your narrative to focus on empowerment, growth, and positive energy. Letting go of drama and focusing on problem solving is not just about finding quick fixes but developing a mindset that looks at problems as something that can be fixed, rather than feeling lost and helpless – which would you rather feel?
From Surviving to Thriving – how to bounce back from life’s injustices and challenges
Change, whether we like it or not, is a constant in our lives. We understand that navigating your way through these changes is sometimes easy, and sometimes downright difficult. Whether you are adapting to a shift in personal circumstances, or adapting to a new work environment, or you’ve experienced a change so unexpected and huge that it’s left you hurt and bewildered, I’ve been there, done that too. Here’s my guide on how to not just cope with change but thrive in it
These are 15 -20 minute Learning Bites from the larger programs, designed to give you quick bursts of confidence, say in your lunch time, to get through a challenging day!
Bounce back from the change you didn’t ask for
Bouncing back from unexpected change, whether it be big or small, can be tough. What makes it hard is that it catches us off guard and leaves us feeling uncertain, confused and not confident about the future. How we respond to change is important – we can resist it, making it worse for ourselves, or we can find a way to see how it can benefit us, and then move on with it. You are stronger than you think
Stop the Drama Llama – become a problem solver, not a problem dweller and reteller
Picture this – a drama-free zone where good vibes rule, and everyone’s got a smile on their face. Does that describe your life right now? If not, it’s time for a rewrite, and I’m flipping your narrative to focus on empowerment, growth, and positive energy. Letting go of drama and focusing on problem solving is not just about finding quick fixes but developing a mindset that looks at problems as something that can be fixed, rather than feeling lost and helpless – which would you rather feel?
From Surviving to Thriving – how to bounce back from life’s injustices and challenges
Change, whether we like it or not, is a constant in our lives. We understand that navigating your way through these changes is sometimes easy, and sometimes downright difficult. Whether you are adapting to a shift in personal circumstances, or adapting to a new work environment, or you’ve experienced a change so unexpected and huge that it’s left you hurt and bewildered, I’ve been there, done that too. Here’s my guide on how to not just cope with change but thrive in it
Click on the photo to take you to a new window for each program’s pricing and to start your learning journey to coping with change!
Payments will be processed using Stripe, and the electronic mp4 file will be available to you via download/stream via Sendowl
Note: “Learning Bites” is a condensed version of the bigger individual program, designed to be a 15 minute snapshot that you can watch in, say, your lunch break to help you get through your challenging day – enjoy!