Bouncing back from the change you did not ask for can be tough whether it is big or small. It catches us off guard leaves us feeling uncertain, confused and not confident about the future. How we respond to change is important – we can resist it, making it worse for ourselves, or we can find a way to see how it can benefit us, and then move on with it. You are stronger than you think, let us show you how!

Change – some changes are easy, and others, well, let’s just say they can be painful, especially the changes you did not ask for. Anne has found that we do like change when we can choose it – what we don’t like is being changed/forced to change by someone/something else, and this can upset how we function. We all go through tough times, but it’s what and how we think, and what we do when times are tough that really make a difference to how quickly (or not) we get through the pain.

Anne helps people to positively transform their lives by coaching in many forms, including online learning, to help them change their thinking and cope with, get through, and bounce back from tough situations. Anne focuses on the people-side of change, and her programs are practical, real and help you get to where you want to be – out of the pain and feeling miserable, so you can get back to be your normal self, and live your best life again, feeling even better than you were before.

This program is a Masterclass, designed to really deep dive into what change is, why it can hurt so much, and most importantly, what do to step by step in getting through to the other side. These are Anne’s personal tips, and the strategies she uses to get through painful change.

This program is available in a stand-alone unit, as part of a Masterclass and also in a 15 minute “Learning Bites”, just right for you to watch and listen to in your lunch break to get you through a tough day!

Available on or Anne’s Sendowl shop:

  • Change can be a complex and emotional journey – you are not alone
  • Change is a human experience, which is different for everyone
  • Learn how to bounce back stronger and more fabulously than ever before
  • Learn how to direct your energies to getting to the other side of the change
  • Original content by Anne, a thought leader in change – no AI here!
  • Fully narrated by Anne, a Mindset, Change and Resiliency Coach
  • Love Australian accents? You’ll love Anne coaching you in this program

Other online learning programs like this one

Change is a good thing right?

Stop the drama Llama